Self-Love: Books that will change your lifeWhether you call them self-help or self-love books they are making a comeback. Here's a list of all my favourites that will change your life
A Guide to Journaling; Tips for BeginnersI've been journaling for a year and here are my tips for how to get started, the best methods for beginners and why it is so beneficial.
Finding Your Voice as a Yoga TeacherIt can feel tricky to find your voice when you start teaching yoga. Here are a few things that I wish I'd known when I started teaching.
How Often Should I do Yoga?Deciding how often to do yoga asana depends on your goals and your lifestyle