Vinyasa yoga is one of the most popular styles of yoga in the western world, but what is it, how is it different to other styles?

Meditation can take many forms. There are many different styles, techniques and types but in essence they all boil down to a similar theme.

Yoga is hugely popular, but there is a dark side to yoga; a side filled with injuries, surgery and constant pain. How can we make yoga safe?

Missing out poses is sometimes good for your practice and your teacher really doesn't mind if you do, here's why!

'Namaste' has the most beautiful meaning yet many of us just nod mindlessly and repeat this word after our instructor at the close of...