How to make Pigeon Pose Work For YouPigeon Pose is the marmite of yoga poses. I am firmly in the love it camp. Here are some variations that will help you love it too.
Finding Your Voice as a Yoga TeacherIt can feel tricky to find your voice when you start teaching yoga. Here are a few things that I wish I'd known when I started teaching.
Yoga Anatomy: The Posterior ChainMost yogis, whether beginner or advanced know where their hamstrings are but do you know what your posterior chain is?
Tricky Trikonasana: Tips For Triangle PoseTriangle pose, or trikonasana, is a common pose in yoga and yet it is notoriously difficult to find the right alignment.