Pigeon Pose is the marmite of yoga poses. I am firmly in the love it camp. Here are some variations that will help you love it too.

It can feel tricky to find your voice when you start teaching yoga. Here are a few things that I wish I'd known when I started teaching.

Most yogis, whether beginner or advanced know where their hamstrings are but do you know what your posterior chain is?

Triangle pose, or trikonasana, is a common pose in yoga and yet it is notoriously difficult to find the right alignment.

Deciding how often to do yoga asana depends on your goals and your lifestyle

Many of us know that stretching is a good idea after running but don’t know where to start, so here are 5 stretches to get you on your way

The hip joint can move in many directions and therefore although hip opening is one way to release tight hips but not the only way.

Trying to pick a mat from black hole that is the internet is enough to get your leggings in a twist. Read on to find your soul-mat

In yoga we can vary our poses by making them active or passive. As with most things in yoga we need to use a combination of the two to keep

Full splits can be dangerous for the hips, here I describe why and give you 5 alternatives that might suit you better

Missing out poses is sometimes good for your practice and your teacher really doesn't mind if you do, here's why!