I've been journaling for a year and here are my tips for how to get started, the best methods for beginners and why it is so beneficial.

Last summer I spent a few months living and working in Crete and I fell in love with this dish. Blending creamy and warm feta with rich...

It can feel tricky to find your voice when you start teaching yoga. Here are a few things that I wish I'd known when I started teaching.