A love letter to my yoga communityDear yoga community, I want to thank you for sticking with me even through the extra chair poses, you are the reason I teach.
Exercise: Pleasure or PunishmentYes, we feel good after a workout, but shouldn’t we enjoy the process too, shouldn’t the thought of moving our bodies fill us with joy?
Which is the Best Yoga Mat to Buy?Trying to pick a mat from black hole that is the internet is enough to get your leggings in a twist. Read on to find your soul-mat