How to make Pigeon Pose Work For YouPigeon Pose is the marmite of yoga poses. I am firmly in the love it camp. Here are some variations that will help you love it too.
Tricky Trikonasana: Tips For Triangle PoseTriangle pose, or trikonasana, is a common pose in yoga and yet it is notoriously difficult to find the right alignment.
Open hips doesn’t mean healthy hipsThe hip joint can move in many directions and therefore although hip opening is one way to release tight hips but not the only way.
Active Vs Passive StretchesIn yoga we can vary our poses by making them active or passive. As with most things in yoga we need to use a combination of the two to keep