Picture Perfect Lives: Instagram VS Real LifeNo-one has an Instagram worthy life every second of every day. Our photos are curated and filtered and only show a snapshot of our lives
Active Vs Passive StretchesIn yoga we can vary our poses by making them active or passive. As with most things in yoga we need to use a combination of the two to keep
Is Yoga Dangerous?Yoga is hugely popular, but there is a dark side to yoga; a side filled with injuries, surgery and constant pain. How can we make yoga safe?